Why Tofu Is A Healthier Option?

Tofu, or bean curd, is a controversial food item that is available today. Some call it healthy and others call it harmful. It is been a long debate on the health benefits of Tofu. Tofu is a product of soy bean which is pressed into blocks of various sizes. The neutral taste and flavor of Tofu makes it a good ingredient in all cuisines.

Tofu is an essential ingredient in your diet, argue some!! It is inexpensive and a rich in protein product. The race against time and money had left human beings with lesser options that they eat whatever they get without taking time to know about its health benefits. The fast food culture is taking a toll too. When all is true, it is sometimes a sheer necessity to take a look at the healthier options of products like Tofu. Health benefits Tofu offers are immense and this multi talented soybean shows up in a wider variety of cuisines.

There are a number of questions that arise about Tofu like is Tofu a processed food? Is it harmful or healthy and more. Some can be allergic to soy, such people keep away from Tofu, and others enjoy the taste and health benefits Tofu brings with it at least twice a week. Here are a few things to claim Tofu is a healthier option.

What Tofu offers?
Tofu is an absolute source of protein. Will you believe that half a cup of Tofu delivers 10 grams of protein? The next surprise is that 10 grams of protein comes for 88 calories. This is about 45 fewer calories than a skinless kitchen and this makes Tofu a healthy cheese. Tofu also contains zinc, iron, selenium, potassium and many other rich sources of vitamins and minerals.

The perfect vegan substitute
Tofu is considered a perfect vegan substitute for meat. There are misconceptions that the amount of protein consumed by vegetarians is less compared to meat lovers. However, studies show that regular and adequate consumption of Tofu compensates the amount of protein to be consumed. Health benefits Tofu gives may be immense, and being a perfect vegan substitute for meat comes as a boon to vegetable lovers.

Chief health benefits Tofu gives you
Although Tofu contains a lot in it, there are certain health benefits Tofu encompasses in it. The chief health benefit of Tofu comes in the form of lowering the bad cholesterol. The triglycerides and the level of bad cholesterol comes down if you choose to take Tofu instead of meat. It is also found that Tofu alleviates the onset of the menopause symptoms. It also delays the ravages of age to a greater extent and makes your bones stronger. Will you not give it a try with so much health benefits Tofu offering you? Don't you agree Tofu is a healthy cheese?

Add-ons
In spite of everything, Tofu offers several Add-ons. Add on health benefits Tofu encloses with it can put you in awe. Tofu contains Isoflavones and these compounds are well-known antioxidants. Antioxidants destroy the free radicals produced in your body. The net effect- you may look a several years younger. The higher intake of Tofu also is found to prevent breast cancer, cardiovascular diseases and osteoporosis. It is also found the consumption of Tofu in a considerable amount may strengthen the female spine.

With all these health benefits Tofu becomes a healthy cheese. Why think so much when it offers you added flavor in your cuisine and also so much healthy benefits? True, there will be nay-Sayers for everything, but choose and go for the best one. Choose the healthy cheese and stay healthy!