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Why Salads Are Good For Weight Loss
Having salads is the fastest way to weight loss. That is a universally accepted fact. But have you ever stopped to ponder why salads aid weight loss and are declared some of the most nutritious meals ever? Probably not. Salads make the most perfect meal for weight loss. When you are having different types of salads, you are consuming almost no fats and getting a boost of vital nutrients.
And if you are bored at the prospect of having salads everyday for weight loss, then don't worry. There are so many types of salads that even if you choose a different salad every day, it will be whole year before you finish trying all the salad recipes. You have green salads, fruit salads and several other types of salads to choose from.
Here are some reasons why salads aid weight loss.
Raw
Food
Salads
are
usually
prepared
with
raw
fruits
and
vegetables.
Raw
food
takes
more
time
to
get
digested
and
thus
it
keeps
you
full.
But
there
are
lesser
calories
in
raw
food
because
you
are
not
using
any
oil
to
cook
them.
Dietary
Fibres
Salads
have
wealth
of
dietary
fibres
from
the
fruits
and
veggies.
And
we
already
know
that
fibre
rich
foods
are
very
good
for
weight
loss.
You
feel
full
after
having
salads
but
you
are
consuming
very
little
calories.
Water
Content
Fruits
and
vegetables
in
their
raw
state
have
very
high
water
content.
Water
is
a
natural
ally
for
dieters.
The
extra
water
fills
up
your
stomach
and
speeds
up
the
process
of
metabolism.
Vital
Nutrients
Fruits
and
vegetables
give
lots
of
vital
nutrients
like
Vitamin
A,
B,
C,
K
etc
and
minerals.
These
vital
nutrients
are
necessary
to
keep
your
body
fit
when
you
are
on
a
diet.
Having
salads
will
ensure
that
you
don't
suffer
from
malnutrition
when
you
are
dieting.
Roughage
Roughage
is
the
bulk
of
food
that
remains
undigested
and
turns
into
faeces.
The
more
roughage
you
have,
the
better
your
bowel
movements
will
be.
And
if
your
bowels
are
clean,
it
will
naturally
speed
up
your
pace
of
losing
weight.
Low
Calories
Salads
contain
either
raw
or
boiled
ingredients.
Thus
you
are
consuming
virtually
zero
calories
when
you
eat
different
types
of
salads.
But
some
amount
of
fats
are
required
for
the
body
to
function
properly.
So
add
virgin
olive
oil
as
salad
dressing.
In
this
way
you
will
be
having
some
calories
and
also
get
good
cholesterol
in
the
bargain.
These are some of the reasons why eating salads leads to weight loss. Have you tried the salad diet and did it work for you?
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