Weight loss is difficult for people who have thyroid. Hyperactive or under-active thyroid has a lot of impact on your body weight. It is very difficulty for thyroid patients to lose weight. Even if they eat less or more, their weight remains the same.
Weight gain is one of the most common health problems reported by thyroid patients. This is mainly due to the thyroid imbalance. Even an under-active thyroid can lead to unwanted weight gain. Weight gain is not always due to the fat accumulation in the body. Even accumulation of salt and water can lead to weight gain.
Following a healthy thyroid diet helps lose weight and maintain it. Dieting can help thyroid patients lose weight. Thyroid hormones can also help shed some weight and get in shape. Including fibre rich foods is one of the healthy diet tips that thyroid patients should follow for weight loss. Fibre rich foods are low in calories and moreover digest easily. They improve digestion and bowel movements.
Apart from eating a healthy diet, thyroid patients also need to drink lots of water. Water keeps you full, keeps the body hydrated and also aids weight loss. Prefer hot water with lemon juice to lose weight. Also make sure you work out regularly. It increases blood circulation and also burns fat deposits from the body.
If you have thyroid and want to lose weight then here are few diet tips to follow.
Weight Loss Diet For Thyroid Patients:
Maintain a diet chart
If you want to lose weight, you need to maintain a diet chart. This helps you keep a track of what you are eating. A study published by the American Journal of Preventative Medicine noted that keeping a record of what you are eating helps you lose weight.
Include fibre rich green vegetables like broccoli, cabbage, collards, beans, kale and turnip greens for weight loss.
Fibre rich fruits
Fibre rich fruits like avocado, banana, kiwi, orange and apples are healthy. If you have thyroid, have these fruits in your diet to lose weight.
Berries especially strawberries, raspberries, blueberries and blackberries are fat burning fruits that are low in calories and nutritious too
Water retention can slower down your body metabolism. So, drink lots of water to stay hydrated, control appetite, eliminate bloating and improve digestion.
They are one of the biggest sources of fibre. If you have thyroid and want to lose weight, then you must have fibre rich whole grains like wheat in your daily diet.
This dry fruit is not only rich in fibre, but is nutritious too. Dried figs are a healthy snack idea for thyroid patients who want to lose weight.
Aerobic exercises are one of the best methods for weight loss. Thyroid patients need to boost their body metabolism and immune system. So, workout every day to balance thyroid hormones.
Drinking a cup of green tea is one of the best ways to lose weight. It also implies to thyroid patients. Green tea burns fat deposits from the body and also boosts up body metabolism.
An under-active thyroid gland can lead to weight gain. It is said that hypothyroidism can be treated by increasing iodine intake. It boosts metabolism, fights fatigue, impotence and improves complexion that gets affected due to under-active thyroid.