Losing weight and flushing fats from your body are two different concepts. We keep eating a lot of junk these days that has no food value but lots of fats.
This fat accumulates in the body along with the toxins. Some home remedies can flush these fats along with the toxins. When you are lose weight fast, these home remedies to flush fats can be very handy.
When you want to flush fats, it is more of a cleansing process for the body. That is why home remedies to flush fat always contain detox foods. Not only does it helps you to lose weight fast, but also cleans your system from harmful toxins.
Some of the best fat burning drinks can be brewed at home. These detox foods have been used since centuries in many cultures to purify the body and stay fit. Today science offers us a logical explanation as to why they help us to flush fats.
Some of these home remedies to flush fats might be known to you. For example lukewarm water mixed with honey and lemon juice is a very common fat burning drink. But it is effective nonetheless. So try these home remedies to flush fats and detoxify your body.
Lemon n Honey With Lukewarm Water
Mix quarter of a lemon with lukewarm water and honey. Drink this concoction early in the morning on an empty stomach every day. This drink keeps your bowel movements clear and also gives you a clear skin.
Green tea is rich in antioxidants that act as janitors of the body. But to get the best results from green tea, you must have it without sugar.
Bottle Gourd Juice
Bottle gourd is a very healthy vegetable. It is filling, rich in fibre and also has a cooling effect on your stomach. This fibre rich drink will keep you full for hours and add almost zero fats to your body.
Apple Cidar Vinegar
Apple cidar vinegar is proven help for weight loss. You can mix apple cidar vinegar with water or juice and drink it up. It improves digestion and also helps get rid of bad cholesterol.
Parsley is a herb that is excellent for the kidneys and has almost no fats at all. Having parsley juice is very filling way to cut down on calories and detoxify your body.
Berries are rich in antioxidants and the abundant Vitamin C in them is very useful for weight loss. Have homemade cranberry juice with lemon or vinegar to burn fats and also get rid of toxins.
Maple Syrup n Water
Mix maple syrup in warm water and have it early in the morning. This drink is part of a famous detox diet that celebrities try. However, you do not need to stay on maple syrup and water for days. You can have this drink instead any one meal in the day.
Boiled apple has many health benefits. You get a fibre rich meal with a wealth of iron and other vital nutrients. It also easy to digest and filling. Being on a diet of fruits is one of the best ways to flush fats from your system.
Dandelion tea is one the best natural diuretics available to us. It helps the body shed excess water weight. Besides it helps in bile production in the liver and also flushes out fats in a healthy way.
Cayenne Pepper With Ginger
Crush some fresh ginger and cayenne pepper together and eat the herbal mix. These two spices are very effective for flushing fats naturally. This will also keep your lungs clear.