Soy based food products like soy milk and tofu are amazing protein foods. Soy milk has about 8 grams of protein per cup. Include this in your vegetarian meal to get regular protein supplements. Tofu is considered to be an alternative to meat. You can not only prepare a host of tasty dishes to suit your taste buds but 1cup of tofu has about 40 grams of protein. Include these protein rich vegetarian foods in your daily meals and get enough protein as non-vegetarians do when they eat meat, fish or eggs.
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Story first published: Monday, August 6, 2012, 16:38 [IST]