Milk and all other milk products like cheese, paneer (cottage
cheese), yoghurt etc are all protein rich vegetarian foods. Each
cup of milk has 8 grams of protein, cheese has 6-10 grams of
protein, paneer has 30 grams and yoghurt has 8-12 grams of protein.
Most of them are liked by all and a plenty of dishes can be
prepared from these protein rich foods. You can have a cheese
sandwich for your breakfast or a glass of milk after any meal. They
will provide you with with both your protein and calcium
supplements for the whole day.
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