For the question "why protein is needed after a workout" our answer would be simple and that is energy. All those who are into body building and fitness need to ensure what is right to eat after a workout.
When one works out, all the nutrients and energy is completely drained and a supplement that can gain all the lost energy in minutes in protein. Protein rich food is more important than carbohydrate food. Take a look at why protein is necessary in a post workout meal.
Role Of Protein In Post Workout Meal -
1. While working out, the wear and tear muscles need to be repaired which is why protein is necessary. Protein produces energy to the nutrient starved body and also repairs damaged muscle tissue.
2. It is said that a few grams (at least 0.5 grams) of protein is a must for the body. The nutrient helps in preventing muscle breakdown and takes care of the body tissues.
3. The best form of food that is easily absorbed by the body is liquids so having a protein rich drink will take care of the body after a straining exercise.
4. Protein rich supplements that can be directly ingested directly to insulin so that it transfers the nutrients to muscles and fats but is not a good idea as it may lead to certain side effects.
5. It is always good to get steady with weight gains so timely eating, restricting protein amounts, continuing working out will keep the harmonal levels under control thus leading to a healthy lifestyle.