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How To Lose Face Fat At Home?
Water retention, lack of proper diet, exercise and rest can be causes for the chubby look. First observe your face properly to confirm whether you have double chin or is it the extended look. You can seek your doctor's suggestion on this. Sometimes having a double chin may be hereditary so observation is important.
To Lose Face Fat, You Need To
Change your diet by eating fiber rich vegetables and fruits, drink good water, cut down alcohol and exercise daily. Here are few exercises that can help you reduce face fat.
1. Tilt your head to the right putting all the pressure on the back of your head. You can also use hand to apply as much pressure as possible (until pain) and do it everytime you feel free. Also try tilting left. The exercise will help you reduce the cheek fat as well as double chin.
2. To lose face fat you can raise the chin upwards and try to be in the position until count 15. This will help you reduce double chin.
3. Opening mouth wide open and pushing the lower jaw upwards and forward will also help you lose face fat. Repeat at least 4 to 5 times daily for good results.
4.
Massaging
skin
by
placing
thumb
on
the
jawline
and
stressing
the
nodes
and
points
on
neck
and
chin
with
the
help
of
fingers
will
inprove
blood
circulation
and
prevent
the
lymphatic
system
to
sag.
Use
a
toner
daily
to
firm
the
stretched
skin.
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