November 14th is observed as world's diabetes day every year. It aims at creating awareness of the effects and complications of diabetes among the people. Therefore, today in this article we are here to give you some quick insights about diabetes.
Diabetes is considered as one of the most common diseases in today's world. More than one-third of the world's population is affected by diabetes. This disease affects the lifestyle of a person. Even though there is no cure for this disorder, it can be controlled with proper medication and certain home remedies.
Apart from that, it is also essential to make changes in the lifestyle and diet. There are certain foods which help in controlling high blood sugar levels to a great extent. In this article, we at Boldsky will share with you some of the veggies that people with diabetes must include in their daily diet. Read on to know more about it.
Broccoli is best suited for diabetic patients because of its high fiber and low calorie content. It is rich in vitamins A and C. It also assists in weight loss.
Carrots are one of the best vegetables diabetic patients must consume. The beta-carotene present in it helps in reducing the insulin levels of the body.
Beans are another healthy option that diabetic patients can include in their diet. Beans are rich sources of protein. It contains zero cholesterol and are great sources of iron, calcium, potassium, vitamin A, folate and magnesium. The fibre present in beans breaks down the carbohydrates into sugars and helps to burn the fats faster.
Cabbage is the best way to add vitamins A and K to the diabetic diet. It is a rich source of manganese, fibre and vitamin B6. The antioxidants present in it act as medicines for diabetes.
Cauliflower is a low-carbohydrate veggie. It provides the daily intake of vitamin C. The good amount of iron, calcium and fibre effectively reduce the blood sugar levels.
Cucumber is a low-carb choice for people with diabetes. It helps you keep a check on the raise of blood sugar levels. Cucumber is a good source of vitamin K and it also contains potassium and vitamin C.
Tomato is another super food for diabetes. It is packed with vitamin C and is a good source for vitamin A, potassium and fibre. Therefore, you can't miss out on including tomatoes in your diabetic diet.