Healthy Cooking Oils For Diabetes

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Making a smart choice in diet is the best thing that you can do to stay healthy. Selecting the best cooking oil is always a challenge, especially for diabetes patients. Apart from the health benefits of different cooking oils, diabetes patients have to think more about its effect on their glucose and fat metabolism.

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If you are diabetic, it is better to opt for cooking oils that are friendly for your metabolism and heart health. While satisfying your taste buds, think of your health as well. Cooking oils usually come with three types of fatty acids and one of the acids will be in high levels. The three different types of fatty acids you can find in cooking oils are monounsaturated fat, polyunsaturated fat and saturated fat.

Foods Diabetics Must Consume Everyday

By knowing the best cooking oils for diabetes, you can control diabetes to a great extent. Oils usually change their texture, color and nutritional value when heated. The major factors to be considered are the type of fat, amount of fat, effect on glucose metabolism and heat tolerance. Let’s discuss about some of the best cooking oils for diabetes.

Coconut Oil:

many controversies are going on about the acceptance of coconut oil for cooking, but still, many experts in the field believe that coconut oil is one among the cooking oils best for diabetics.

Extra Virgin Olive Oil:

This is made by cold pressing olives. Extra virgin is the best quality olive oil available. Use olive oil for dressings, dipping, and low-heat cooking. Avoid high heat cooking and frying with olive oil.

Walnut Oil:

Walnut oil is one of the cooking oils best for diabetics. There are studies that prove that walnut oil is effective against type 2 diabetes. Walnut oil is rich in polyunsaturated fatty acid, omega 3 and many vitamins, which is very useful for people with diabetics.

Refined Oil:

The process of refining will make the oil more stable. This property makes refined oil of any kind the best option for high-heat cooking. The refining process will also make it a suitable option for diabetes patients.

Flaxseed Oil:

Another one among cooking oils best or diabetics is flaxseed oil. Apart from its use as a cooking oil, it is considered as a dietary supplement for diabetics patients due to its high concentration of omega 3 fatty acids.

Canola Oil:

Canola oil is made by extracting rapeseeds . It is neutral in taste and is high in omega-3 fatty acids. Due to its low amount of saturated fat, it is one of the most important cooking oils best for diabetics.

Safflower Oil:

By consuming safflower oil daily, you can control your blood glucose level, manage insulin sensitivity and control cholesterol. This oil contains polyunsaturated fatty acid

and so can be used as one among the cooking oils best for diabetics.

 

Sesame Oil:

This is made from un-toasted or toasted sesame seeds. This oil is good for deep frying and has high mono unsaturated fat. Sesame oil has a high smoke point and this makes it a good option for high heat cooking.

Avocado Oil:

Avocado oil carries high quantity of monounsaturated fats and it is also one of the best sources of oleic fatty acid. Monounsaturated fats help people with diabetes to process glucose and use insulin more effectively.


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Story first published: Monday, October 19, 2015, 22:00 [IST]
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