8 Skin Friendly Foods For Healthy Skin

Maintaining healthy skin is also about eating skin friendly foods on a regular basis. Just using cosmetics on the surface of your skin might not be enough if your diet lacks face friendly foods.

20 Super-Simple Skin Care Ideas

Yes, there are some foods that can help your skin repair itself and stay healthy. It is wiser to design your skin care routine by planning and including such foods in your diet.

Your body is made of cells. Your body breaks down the food you eat and reconstructs your cells on a daily basis. Therefore, what you eat is what you become. This is why healthy diet is important.

Tips To Lighten Your Skin Overnight

In this post, let us discuss about the diet for glowing skin.

Food #1

Berries contain anti-oxidants and vitamins C and E. This fact is enough to make them skin-friendly. Include all kinds of berries like strawberries and black berries in your diet to maintain glowing skin.

Food #2

Eat cucumber as a salad in its raw form; it is good for your skin as it hydrates your skin from the inside.

Food #3

Whole grains are good for digestion and they are also good for your skin. Also, whole grains help your body flush out toxins.

Food #4

Leafy greens contain antioxidants, minerals and vitamins and hence they are the best buddies of your skin.

Food #5

Fatty fish help your skin maintain the elasticity. Include salmon in your diet.

Food #6

Skin experts suggest the usage of olive oil in your diet as it is rich in vitamin E and various other skin friendly nutrients.

Food #7

Carrots help your dry skin stay healthy by providing your body with beta carotene.

Fact #8

Tomato is one of the face friendly foods. It contains antioxidants, vitamins, minerals and some cancer-fighting properties too. It can help your skin and also tighten it when used externally.