Long, healthy and lustrous hair is a dream for any lady. It reflects one's overall health and defines the beauty of a woman. However, due to stress, pollution, environmental conditions and poor diet, it has become impossible to maintain a healthy and strong hair. Vitamins and minerals are necessary for the wellness of the body, without which our body doesn't function properly.
Regular intake of vitamins and minerals is also essential and results in healthy hair and body. Yes, vitamins and minerals play a vital role in deciding the health of the hair. Iron and zinc are the two minerals that promote hair growth. Zinc nourishes the hair from inside out.
Getting the right vitamins and minerals is a must for the overall health of the hair. Deficiency of essential vitamins can result in hair loss and hair breakage. Therefore, one should get the right amount of vitamins and minerals in their natural forms like fruits, veggies and meat.
In this article, we at Boldsky are listing out some of the necessary vitamins and minerals that are vital for hair growth. Read on and do include these for a lustrous mane.
Vitamin D: Vitamin D is an important vitamin for hair follicles. It has been linked to hair growth. It helps to create new follicles. Vitamin D helps the stem cells to enhance and maintain their ability to produce hair. It improves hair health and provides total nourishment to the hair.
Vitamin B12: One of healthy vitamins for hair is vitamin B12. This vitamin is commonly found in dairy, meet, fish and eggs. Lack of this vitamin is one of the possible reasons for premature greying of hair. Moderate intake of vitamin B12 through natural sources helps in maintaining healthy hair.
Vitamin B5: Vitamin B5 is another essential vitamin for healthy hair. It is a remedy for healthy, strong hair. Mushrooms, sunflower seeds, liver, eggs and avocado contain this vitamin.
Magnesium: Magnesium is one of the essential nutrients for a proper body functioning. Getting a moderate amount of magnesium every day can make your hair strong and hasten the growth process. Some of the good sources of magnesium are leafy greens, nuts, lentils and beans.
Iron: Our body needs iron to function properly. An adequate intake of iron helps you maintain a healthy heart and aids in longer and stronger hair. Tofu, spinach, leafy greens, almonds and peanuts are some of the rich sources of iron.
Vitamin A: Vitamin A is one of the best vitamins for healthy hair. It moisturises the hair, assists in faster hair growth and makes the hair strong. Orange, papaya, carrots and sweet potatoes are some of the good sources of vitamin A.