Just In
- 1 hr ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 2 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 4 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 4 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- News Hardeep Puri Compares Sunita Kejriwal To Rabri Devi, Says She Is Preparing To Assume CMO
- Sports RCB vs KKR: Will Mitchell Starc play today for Kolkata Knight Riders against RCB?
- Movies Aadujeevitham The Goat Life OTT Release Date & Platform: When & Where To Watch Prithviraj’s Film? - UPDATE
- Finance Market Sees Record Surge This Fiscal; Sensex & Nifty Rise 30%; NSE Market Cap Soars By $1.5 Trillion
- Technology Tecno Pova 6 Pro 5G Review: The King of Fast Charging with a Small Catch!
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- Education UGC NET June 2024: Application process to begin next week, Know more
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Vitamins And Minerals For Healthy Hair Growth
Long, healthy and lustrous hair is a dream for any lady. It reflects one's overall health and defines the beauty of a woman. However, due to stress, pollution, environmental conditions and poor diet, it has become impossible to maintain a healthy and strong hair. Vitamins and minerals are necessary for the wellness of the body, without which our body doesn't function properly.
Regular intake of vitamins and minerals is also essential and results in healthy hair and body. Yes, vitamins and minerals play a vital role in deciding the health of the hair. Iron and zinc are the two minerals that promote hair growth. Zinc nourishes the hair from inside out.
Getting the right vitamins and minerals is a must for the overall health of the hair. Deficiency of essential vitamins can result in hair loss and hair breakage. Therefore, one should get the right amount of vitamins and minerals in their natural forms like fruits, veggies and meat.
In this article, we at Boldsky are listing out some of the necessary vitamins and minerals that are vital for hair growth. Read on and do include these for a lustrous mane.
Vitamin D: Vitamin D is an important vitamin for hair follicles. It has been linked to hair growth. It helps to create new follicles. Vitamin D helps the stem cells to enhance and maintain their ability to produce hair. It improves hair health and provides total nourishment to the hair.
Vitamin B12: One of healthy vitamins for hair is vitamin B12. This vitamin is commonly found in dairy, meet, fish and eggs. Lack of this vitamin is one of the possible reasons for premature greying of hair. Moderate intake of vitamin B12 through natural sources helps in maintaining healthy hair.
Vitamin B5: Vitamin B5 is another essential vitamin for healthy hair. It is a remedy for healthy, strong hair. Mushrooms, sunflower seeds, liver, eggs and avocado contain this vitamin.
Magnesium: Magnesium is one of the essential nutrients for a proper body functioning. Getting a moderate amount of magnesium every day can make your hair strong and hasten the growth process. Some of the good sources of magnesium are leafy greens, nuts, lentils and beans.
Iron: Our body needs iron to function properly. An adequate intake of iron helps you maintain a healthy heart and aids in longer and stronger hair. Tofu, spinach, leafy greens, almonds and peanuts are some of the rich sources of iron.
Vitamin A: Vitamin A is one of the best vitamins for healthy hair. It moisturises the hair, assists in faster hair growth and makes the hair strong. Orange, papaya, carrots and sweet potatoes are some of the good sources of vitamin A.
- offer of the dayDiscounts On Vitamin Supplements For Good Health And Improved Immunity: Get Up To 60% Off
- skin care5 Vitamins That Can Help Improve Your Beauty
- health6 Best Vitamins For Erectile Dysfunction: Know How They Help Treat Or Manage The Condition
- wellnessDeficiency Of These Vitamins And Minerals Can Cause Insomnia
- wellnessCan Vitamins Help Manage Depression Symptoms? 7 Vitamins That Could Help
- nutrition8 Essential Vitamins For Women Over 40 And Their Food Sources
- wellnessVitamins 101: What A Nutritionist Has To Say
- prenatalVitamin E Rich Foods For Pregnant Women
- prenatal11 Iron-Rich Foods For Pregnant Women
- prenatalKey Nutrients For A Healthy Pregnancy: Folic Acid, Vitamins And More
- postnatalPostpartum Hair Loss: How To Deal With Hair Fall Post-Pregnancy
- wellness74 Simple Health Tips: You Might Not Be Knowing About Number 67