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Yoga for Headache (Migraine)-II
Kati Sakti Vikasaka (back)
Sthiti: Tadasana
Practice
Then while exhaling bend forward trying to touch the head to the ground without bending the knees.
Note
Hands continue to be on the hips all through.
Do not bend the knees any time during the practice.
Make the movements within your capacity.
Disclaimer:
Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.
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Article Published On: Tuesday, November 25, 2008, 12:38 [IST]
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