Yoga During Acute Episodes Of Back Pain

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During this acute phase of bed rest yoga has an important complementary role to achieve quick results. Yoga, basically is a trick to give very deep rest to the mind body complex and hence can be used even during the acute phase of the back pain. As yoga emphasizes working mainly from the mind, once you start working with yourself to develop deep internal awareness and conscious relaxation and rest, you become confident to move on and on to manage yourself at later stages too. Lying down in bed has given you an opportunity and time to go within, and analyze your own life, understand the problems of your lifestyle, plan out a future time table for better management of the entire body mind complex.

To be able to help yourself through these techniques you need to work with a positive attitude as a participant in this holistic treatment regime rather than lying in bed subjecting yourself to only the doctor's treatment with skepticism and fear.

The eight step Yogic relaxation for low back pain is the recommended yoga during this phase .This has to be practiced once in two to three hours through out your waking hours.

Crossed Legs Lumbar Stretch
Stage-I (Right Over left)
Sthiti for Supine Postures

Practice