Just In
- 1 hr ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 3 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 6 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 10 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- News Tamil Nadu Weather Alert: RMD Issues Heat Wave Warning
- Movies Ranam Aram Thavarel Full Movie Leaked Online In HD For Free Download Hours After It Hit The OTT Platform
- Automobiles Ford Territory SUV Name Trademarked – Likely To Be Positioned Below The Everest SUV
- Sports Roman Reigns transitioning to Hollywood after WWE WrestleMania 40 loss
- Finance IRFC, RVNL, IRCTC, Railtel: Railway Stocks In Focus As Election Polls Begin; Mega Rs 10-12 Lakh Crore Plan
- Technology OnePlus Ace 3 Pro Leak Hints at New Design; Expected Launch, Specifications We Know So Far
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
- Education IIIT-Bangalore Introduces PG Diploma In Digital Product Design And Management
Don't Be Angry, Be Aware
Biologists tell us that repeated behavior actually rewires the brain. Neural networks get established with repeated behavior pattern. What this means is that anger breeds anger.
The emotions not only rewire your brain, but they also rewire your body. In their efforts to accommodate these repeated and debilitating emotions, the cells lose the capacity to absorb nutrients. They grow less and they rejuvenate less. These changes affect you and more importantly affect your progeny as well, as your entire cellular and DNA structure can be changed by your behavior.
Biology tells us that your emotions are chemicals, and these chemicals are released by the brain. We control these chemicals. However, over time, these chemicals can change you and control you.
Watch yourself getting angry the next time. What are you angry at? Are you angry at some one or are you angry about something? If you say that you are angry at some thing, at some behavior, watch yourself as someone else repeats that behavior. Do you get equally angry? Do you allow some people to get away with such behavior, or even humor such behavior in some people that would make you blow up at another person? Therefore, are you angry with a person because you have made up your mind to be angry with that person?
You will find that 90% of the time you are angry at a person and not a behavior or an issue. If you are angry with an issue you can learn to use that anger as energy and do something with that energy. If it is a behavior you can learn to laugh at it. However, if it is a person, you have a deeper problem. You have already made a judgment about that person and all that you do is to collect evidence to support your judgment. Nothing that person does can be right for you.
With awareness you can drop these judgments. Awareness makes you realize the truth that you and another person and every other person are the same at a deep level. If you are getting angry with someone, you are in fact getting angry with yourself. It is your negativities that make you see others negatively. It is possible to drop these negativities through meditation.
Don't get angry, become aware.
Listen to Paramahamsa Nithyananda Jain Sutras-Establish Yourself In Satya |