International Day of Yoga 2023: What Is Himalayan Pranam And Why Is It Beneficial?

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Fatigue is a byproduct of today's stressful lifestyle and fatigue in any way is an impediment to overall progress in life.

Stress and fatigue are close cousins that derail us the moment they get inside our metabolism, Is there a quick fix for this? Yes. There is.

The Himalayan pranam not only keeps your muscles flexible, but also removes fatigue in an instant while fighting stress at the same time.

It is an instant fatigue remover and an uncomplicated yoga routine that also manages to keep your weight in check and keeps you energized.Himalaya Namaskar or Pranam is an ancient yogic practice that includes forward and backward bending poses. Done in 11 steps, the Himalaya namaskar also works as an effective cardio exercise.

It gives you the strength and flexibility to start with the rest of the yoga routines.

When you practice the asana and at the same time focus on your posture, it strengthens your spine as well. Always, especially when you are still a novice, hold the pose for shorter length of time, and in the case of any physical discomfort, stop it and take the help of your physical therapist to choose only those asanas which are compatible with the way your body responds to the movements.

Himalaya Pranam

yoga has an effect on the mind as well. It works best when practiced in the early mornings.

Follow this simple flow of Himalaya pranam to refresh, recharge, and rejuvenate yourself. Derived from the ancient Himalayan system of greeting,

Himalaya pranam consists of 11 steps and is a dynamic form of exercise for the body. This simple and easy flow contains a combination of movements including forward folds, backbends, plank etc.

Himalaya Pranam
Yoga always improves your energy and reduces the tiredness,

Steps to perform the Himalaya pranam:

Pranamasana is the first step with which you start. Keep your feet close to gether. Now bend partiallydown with your torso in samakonasana,

Now straighten your body and come back to the original position, that is pranamasana. Inhale and bend backwards in hasta uttanasana,

Exhale now and hold your ankles with your hands, Walk forwards and lie down on your stomach. This is advasana, Inhale and lift up both your legs and palms in pranam posture.

This is termed as Shalabhasana, Exhale now, lie down and assume adhomukhiswanasana. Use your palms to do padahastasana. Now proceed to Uttanasana, and exhale bend your body partially down to Samakonasana. Come back to pranamasana.

Pranamasana keeps stress away, makes your body strong, makes it flexible, enables it to do tougher asanas.Some of the many benefits of this Himalaya pranam sequence are that it keeps stress away, strengthens the body, improves flexibility, prepares the body for rigorous asanas, manages weight effectively and raises self-awareness.

Himalaya pranam has multifarious uses and leads them towards spiritual evolution.