Shalabhasana

Viparita Shalabhasana is also termed as the superman pose. It resembles the flying pose of Superman and hence it is also called the superman pose. This pose is considered to be excellent in curing back problems, and is recommended in case ...

Integrated Approach Through Yoga Theraby For Obesity Integrated approach of yoga therapy includes techniques that correct the imbalances at physical, mental, emotional and notional levels. ...