Samak rice is known by many names such as Barnyard millet, sama seeds, samo seeds, samvat grains or sama grains. It is an ancient millet that is widely cultivated in countries like India, Japan and Korea. A study says that India ...
Since ancient times, ragi (finger millet) has been a part of the Indian staple diet, especially in Southern Karnataka where it is eaten as a wholesome meal. In this article, we will write about the health benefits of ragi. This millet ...