Meditation Techniques

There are nine popular types of meditation practice that are widely recognized and practiced. They are mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation and visualization meditation. You require, for each ...

Peace is a sense of fulfillment experienced. It is the most desired thing voluntarily or involuntarily. It is said 'involuntarily' simply because, we are not aware of us seeking peace behind all achievement. In all our desires we, thus seek peace ...

What is meditation?Meditation is a commonly used term. But what exactly is meditation? For a beginner it is a practice, for an adept it is a state.Meditation is awareness. It is emptiness. It is about to empty your mind off the ...

Modern days, with the hustle-bustle of life, owing to fast paced run in the competitive arena, calls for stress. Stress may be caused due to various pressures in life, stemming from work, family, disease etc. Though everyone experience stress from ...