Vitamin D deficiency is one of the most common diseases in the modern world. Especially in India, the prevalence of vitamin D deficiency is a bit too high. However, there is a delicious solution right within our reach - Indian Mackerel. ...
The versatility, flavour and incredible nutritional value of mackerel fish are what makes it a favourite among fish lovers. Available in both fresh and canned form, mackerel fish is a common name given to a number of different species of pelagic ...