Are you feeling tired all the time, even when you've just had a good night's sleep? Do your bones ache more than they should? No, these are not just your body getting old but these could definitely be signs of a ...
National Nutrition Week, an annual event, is observed from September 1st to 7th in India. The week aims to raise awareness about the significance of proper nutrition and its role in maintaining good health. We all know how important nutrition is ...
Vitamin D plays an important role in human health, particularly in bone health. But, did you know that a vitamin D deficiency can also lead to joint pain and swelling? Vitamin D helps with calcium absorption and the regulation of ...
Vitamin D is essential for the absorption of calcium and for maintaining healthy bones, muscles, and teeth. When a woman has a vitamin D deficiency, her body is unable to absorb enough calcium and other minerals from the diet which can ...
Vitamin D is an essential nutrient required for the body to function properly. It is especially important for bone health, as it helps the body absorb calcium and phosphorus, two important minerals for bone health. Unfortunately, not all foods ...
Vitamin D deficiency in children is a serious health concern that parents and caregivers should be aware of. It is important to understand the implications of vitamin D deficiency and the steps that can be taken to ensure that your child ...
Every year, 7 April is observed as World Health Day. This global health awareness day is celebrated under the sponsorship of the World Health Organization (WHO). The day marks the founding of WHO, along with raising awareness on the importance of ...
If the body is devoid of essential vitamins and minerals, you tend to suffer from a serious illness or disease. One such vitamin deficiency that we are discussing in this article is vitamin K deficiency. Vitamin K comes in two forms ...
Vitamin C is a water-soluble vitamin required for boosting the immune system, works as a defence against oxidative stress, helps in the formation of collagen and so on. The food sources of vitamin C are citrus fruits, red bell pepper, kale, ...
According to Traditional Chinese Medicine (TCM), the energy that circulates through the body at all times is known as ‘qi'. A balanced qi indicates good physical and mental health. So, if you are not feeling well, then going by what is ...
Magnesium is an element which is an essential mineral for biological systems in its ion form, Mg2+. It is the fourth most abundant mineral in the body and is present in all cells in all living organisms. It is considered ...
Are you getting enough of vitamin D? Think again! Vitamin D is an essential vitamin required for strong bones, strong muscles and overall health. And a deficiency of this vitamin could lead to rickets, osteoporosis and type 2 diabetes. In this ...