Crunches

Belly fat can be an unsightly issue for many people. But, with proper diet and exercise, it can be managed. One exercise that can help reduce belly fat is crunches. So, how many crunches a day can be beneficial for reducing ...

Lack of exercise and a sedimentary lifestyle, along with various other factors contribute towards the development of fat deposits in your body, especially around your tummy. As per studies, excess fat around the belly is considered to be more harmful than ...