Ankle Sprain

Most of have faced the issue of a sprained ankle at least once in our lifetime. You can get your ankle sprained from rolling, twisting or turning your ankle in an awkward manner. This will cause your ligaments to stretch or ...

Holding an ice pack on a sprained ankle for no more than ten minutes at a time is more effective for easing pain than icing for a longer stretch of time, researchers report. However, either approach was effective for reducing swelling ...