Just In
- 52 min ago
Lingashtakam: Know About Importance, Benefits, And Restrictions
- 4 hrs ago
Is There A Substitute For Baby Diapers? Safe And Eco-friendly Alternatives To Diapers
- 6 hrs ago
Makeup Tips: How To Get The Perfect Makeup Base?
- 7 hrs ago
Sensory Play For Kids: What Is It? Why Is It Necessary? And How To Implement It
Don't Miss
- News
After Musharraf's death, Bilawal changes Twitter profile picture to photo of Benazir, Nawab Bugti
- Sports
LaLiga: Nacho's bizarre own goal costs dearly as Real Madrid lose 0-1 to Mallorca
- Movies
Sidharth-Kiara Wedding: Courtyard Sangeet, Lunch, Reception Venue & A Late Honeymoon In The Cards
- Education
CUET UG 2023 Registration Soon; Check Details Here
- Travel
Top 5 Must visit places in Ottawa, Canada
- Automobiles
Kia India Sells 6.50 Lakh Units Under 4 Years – Automaker Currently Retails 5 Models In The Country
- Finance
3 Stocks With Low P/E, Solid Fundamentals & Robust Dividend Yields
- Technology
OnePlus Nord 2T vs Oppo Reno 8: Design, Display, Battery Compared
How To Make Low-calorie Paneer Tikka Recipe

Our version of the paneer tikka recipe does not include deep frying the ingredients. Here we will be shallow frying these, since our main aim is to share low calorie recipes that people who are on a weight loss regimen can indulge in these foods, minus the guilt.
Paneer is protein rich and having a regular serving of this can help quicken your metabolic rate and thereby help you achieve your weight loss goal.
This low-calorie paneer tikka is your best go-to snack, which could be prepared within minutes, once you have all the ingredients handy. Here we shall be using red and green capsicums, onions and paneer to make this yummy paneer tikka recipe.
If you'd like to know how to prepare the low-calorie paneer tikka recipe, have a look at the paneer tikka video recipe below. Also, you could read the step-by-step procedure on how to make paneer tikka, along with the images, given below.
Recipe By: Kavya
Recipe Type: Starter
Serves: 2-3
-
Paneer - 1 pack (cut into cubes)
Capsicum - 2 (1 green cut into square pieces; 1 red cut into square pieces)
Curd - 1 cup
Ginger paste - ½ tsp
Garlic paste - ½ tsp
Turmeric powder - ½ tsp
Chilli powder - ½ tsp
Gram flour (besan) - 2 spoons
Cumin powder - ½ tsp
Amchur powder - ½ tsp
Garam masala powder - ½ tsp
Lemon juice - ½
Coriander - half cup (finely chopped)
Chaat masala powder - 1 tsp
Salt - to taste
Onion - 2 (cut into square pieces)
Skewers
-
1. Take a bowl and add curd, turmeric powder and chilli powder; mix well.
2. Add to this add garlic paste, ginger paste, chaat masala powder and garam masala powder.
3. Later, add amchur powder, cumin powder; mix well.
4. Take finely chopped coriander and add it to this mixture.
5. Add 2 spoons of besan, which will help bind the batter well.
6. Add salt as per your preference, and squeeze in half a lemon to this.
7. Now, mix everything well.
8. Add the cut onion pieces, the red capsicum and green capsicum cubes.
9. Add paneer to this mixture.
10. Coat everything well and make sure all the onion, capsicum and paneer pieces are nicely coated.
11. Marinate it for 30 minutes.
12. Now, take the skewers and insert all these marinated pieces into it, again coat it evenly.
13. Heat the pan on a stove.
14. Add 1 spoon of oil and spread it over the pan.
15. Keep the skewers on top of it and allow it to be cooked.
16. Keep twisting the skewer to make sure that each side of the paneer and veggies are frying.
17. Fry it until it turns golden brown in colour.
18. Remove the paneer, onion and capsicum pieces from the skewer.
19. Serve hot.
- Serving size - 1 piece
- Calories - 41 cal
- Fat - 3.0 g
- Protein - 2.2 g
- Carbohydrates - 1.4g
- Fibre - 0.3g
STEP BY STEP PROCEDURE
1. Take a bowl and add curd, turmeric powder and chilli powder; mix well.
2. Add to this add garlic paste, ginger paste, chaat masala powder and garam masala powder.
3. Later, add amchur powder, cumin powder; mix well.
4. Take finely chopped coriander and add it to this mixture.
5. Add 2 spoons of besan, which will help bind the batter well.
6. Add salt as per your preference, and squeeze in half a lemon to this.
7. Now, mix everything well.
8. Add the cut onion pieces, the red capsicum and green capsicum cubes.
9. Add paneer to this mixture.
10. Coat everything well and make sure all the onion, capsicum and paneer pieces are nicely coated.
11. Marinate it for 30 minutes.
12. Now, take the skewers and insert all these marinated pieces into it, again coat it evenly.
13. Heat the pan on a stove.
14. Add 1 spoon of oil and spread it over the pan.
15. Keep the skewers on top of it and allow it to be cooked.
16. Keep twisting the skewer to make sure that each side of the paneer and veggies are frying.
17. Fry it until it turns golden brown in colour.
18. Remove the paneer, onion and capsicum pieces from the skewer.
19. Serve hot.
- How To Prepare The Punjabi Paneer Pasanda Gravy Recipe
- How To Prepare A Delectable And Rich Mughlai Shahi Paneer Recipe
- Eat Light And Sleep Tight: How To Prepare Low Carb Whey And Paneer Soup For Dinner
- No Cooking Indian Recipe: How To Make Schezwan Paneer Sandwich
- Tawa Paneer Recipe: Here’s How To Make It In Less Time
- Kadai Paneer Recipe: Here's How To Prepare It At Home
- Ramadan 2021: Here’s How To Make Paneer Tikka For Iftar
- Paneer Butter Masala Recipe: How To Make It At Home
- Paneer Recipe: How To Make Paneer At Home
- Tawa Paneer Recipe: How To Prepare This At Your Home
- Paneer Kali Mirch Recipe: How To Make Black Pepper Paneer
- Paneer Afghani Recipe | Afghani Paneer Masala Recipe | Easy Afghani Paneer Recipe
Boldsky - Get breaking news alerts. Subscribe to Boldsky.