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Ways To Cure Prenatal Hair Loss
Remedies cure prenatal hair loss:
Folic acid: During pregnancy, the hair growth can increase but the hair loss increases at the same time. A diet rich in folic acid keeps the pregnant woman healthy. It also improves baby's growth and development. Folic acid promotes formation of hair cells. Therefore, folic acid increases the hair growth during pregnancy and make it thick. Lentils, spinach, collard, beetroot, Brussels sprouts, kale, broccoli, asparagus, kidney beans, legumes, cereals and citrus fruits are folic rich food during pregnancy.
Prenatal vitamins: These are specially formulated multivitamins for the expecting and nursing mothers. It is a rich supplement of nutrients like folic acid, calcium and iron, therefore balancing these deficiencies in the pregnant woman's diet. The prenatal vitamins consists of vitamins and minerals which cures prenatal hair loss.
Iron: having iron rich food and fruits cures prenatal hair loss. It increases the blood flow and formation of hair cells. Kidney beans, spinach, finger millet (ragi), fenugreek, sprouts, carrot, museli, tofu, chickpeas, green beans, soybeans, almonds and raisins are iron rich food to cure prenatal hair loss and promote hair growth.
Calcium: Food rich in calcium prevents the pregnant woman from diseases. For a healthy body and hair, include calcium rich food in the diet. Low fat dairy products, fish, beetroot, drumstick, green leafy vegetables such as spinach, broccoli, fenugreek leaves, turnip greens and cloves are few calcium rich food during pregnancy.
Include these supplements in your pregnancy diet to cure prenatal hair loss and promote hair growth.
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