Just In
- 5 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 14 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 16 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 17 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Sports Who Won Yesterday's IPL Match 40? DC vs GT, IPL 2024 on April 24: Delhi Capitals Clinch High-Scoring Thriller At Kotla
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
10 Tips To Get Back In Shape After Pregnancy
Pregnancy is the most exciting experience that women can ever have. Holding your little one in your arms will take you literally to the heaven of motherhood. But, there may be one leftover of pregnancy on your body that will make you tensed and overwhelmed. That is nothing other than the postnatal weight gain. If it's true that you gained your weight in nine months, expecting to get back in shape after pregnancy in one week is not practical.
Getting back in shape after pregnancy needs some patience. Your body has undergone many magical changes to bring your little one into this world. So, give a little time for your body to recover. Calculate your body mass index and find out the required range of body mass index that is normal for you. Then, start your weight loss regimen and be constant and strict on it.
Most women hesitate to spend considerable time and effort in reducing their postnatal weight thinking that it is not so easy to get back in shape after pregnancy. If you are one among them, just wait before rushing into such rash decisions. Here are some easy and effective ways to get back in shape after pregnancy.
Healthy diet
Include healthy foods in your diet. Focus more on high protein, medium carbohydrate and low fat. Don't opt for very strict diet control, if you are breast feeding. A well-balanced diet will help you get back in shape after pregnancy.
Exercise
Make sure that your body has recovered from the changes occurred during the pregnancy and delivery by a medical check-up. Start doing mild exercise first and then switch back to your normal regimen.
Watch the calorie intake
Eating multiple times a day increases the metabolism of your body and decreases your hunger. Take only healthy snacks and refreshment foods. Include healthy dry fruits in your diet.
Breastfeeding
Breast feeding is a good and easy idea to get back in shape after pregnancy. Production of milk need high energy and the major part of your calorie intake will be used for the process.
Relax
Take time to rest and relax because it is very important to get your hormones to a normal level. Since hormones have an important role in weight gain, relaxing is important to get back in shape after pregnancy. Relaxing will keep your mind and body healthy.
Yoga
Practicing yoga is a good idea to get back in shape after pregnancy. It will help maintain your normal hormone balance. This has great role in maintaining a healthy weight. It is recommended to do yoga during your pregnancy as well.
Enough water
If you are trying to reduce your postnatal weight, it is important to stay hydrated. It will give you a feeling that your stomach is filled and will help you stay away from foods that may make you fat.
Belly exercises
There are many women who will lose their shape by getting a loose belly without gaining much overall weight. If you are one among them, focus more on exercises that will make your belly muscles firm.
Get up and move
Your body needs complete rest after the delivery. But, once you recover from the body changes due to labour, do your household chores by yourself and this will help you to get back in shape after pregnancy.
Be patient
There are many women who think that they will get a fast result if they try to reduce their postnatal weight. This will force them to drop the weight loss plan in between. But, remember that it will take a little time.
- pregnancy parentingFrom Contractions To Water Breaking: Knowing When It's Time For The Hospital During Pregnancy
- pregnancy parentingHow To Get That Post-Pregnancy Glow?
- pregnancy parentingDon’t Do These 3 Things In The First Month Of Pregnancy
- pregnancy parentingSupreme Court Rejects Plea To Abort At 27-Weeks: Risks Of Terminating Pregnancy At Advanced Stage
- pregnancy parentingAre Epidurals Painful? Should Every Pregnant Woman Consider It During Delivery?
- pregnancy parentingAnushka Sharma Pregnancy Rumour: How Soon Can You Get Pregnant After Your First? Tips To Consider
- pregnancy parentingWhat Is The Right Gap Between Two Pregnancies? Who Should Take Extra Precautions?
- pregnancy parentingWhy Some Women Don't Feel Pain During Childbirth: Is It Normal?
- pregnancy parentingBalancing Baby Bumps And Blackboards: Tips For Pregnant Teachers Who Go To Work
- pregnancy parentingTransform Your Baby's Nursery into a Serene Haven with These Design Tips!
- pregnancy parentingSay Goodbye to Swollen Legs During Pregnancy with These Effective Home Remedies!
- pregnancy parentingWhy Post-Pregnancy Nutrition is Crucial for Women's Well-being?