How Salt Affects Your Kid

A recent survey states that kids of today's generation are consuming too much salt which means high quantities of sodium entering the system at a very young age. This is a dangerous trend as the effects of salt on health can't be underestimated.

Today's kids consume salty foods like popcorn, crackers, chips and more. Though it may look quite normal to parents, things will take an ugly turn if the kid grows up into an adult who is addicted to salty foods.

How To Get Your Kid Fit?

The effects of salt go beyond obesity and hypertension; there are so many other health risks and this is why parents should first feed their kids with unsalted foods in the early stages so that the kid will not develop taste or addiction to salted foods at least till a particular age.

Remember that most of the good habits and bad habits start from childhood. If children are given proper foundation at a tender age, they grow up into healthy adults. Buy if you ignore such things during childhood, you and your kids may have to repent later on.

More Facts About Kids And Sodium

How Much To Consume?
Do you know how much salt should a child have? Well, the average daily consumption of sodium of a kid should be around 1000-1500mg. But it is a fact that most of today's kids are consuming nearly twice that quantity.

Addiction?
Kids can also get addicted to salted foods like chips just like adults and this can become a dangerous habit for a lifetime.

Health Risks
If kids continue the habit of consuming too much of salty foods till their adulthood, the risk of suffering stroke, kidney issues, heart issues and high BP may increase drastically in the long run.

Processed Foods
Most of the processed foods are totally loaded with huge quantities of sodium and this is why they must be kept way from your kids.
It would be wise to feed your kids with more of fruits and vegetables when they are young as they will be able to control their cravings better when they grow up on healthy foods more.