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Caffeine To Help Diabetic Women Live Longer - Study; Foods Diabetics Should Avoid
How drinking tea or coffee on a regular basis helps diabetic women,check here for details.
You might have always heard that drinking coffee or tea is bad for your health. But surprisingly a study has found how caffeine is good for one's health.
Drinking tea or coffee on a regular basis helps lower the risk of death in diabetic women, according to a new research.
During the study, researchers from the University of Porto in Portugal examined the association between varying levels of caffeine intake and mortality in over 3,000 men and women with diabetes in the US.
The participants were studied from 1999 to 2010. As per the findings of the study, women with diabetes who consumed up to 100mg per day of coffee were 51 percent less likely to die than those who consumed no caffeine.
Also, diabetic women who consumed 100-200mg per day of coffee had a 57 per cent lower risk of death compared with non-consumers, and for those consuming above 200mg per day of coffee the reduced risk of death was 66 per cent.
On the other hand, among women that consumed more caffeine from tea, there was an 80 per cent reduced risk of cancer compared with women with zero caffeine consumption from tea.
The study was presented at the recent, 2017 European Association for the Study of Diabetes (EASD) Annual Meeting in Lisbon.
Also have a look at a few of the foods that diabetics should avoid. Take a look.
1.Sugar:
Sugar
is
a
strict
no
for
those
suffering
from
any
form
of
diabetes.
Avoiding
sugar
helps
in
maintaining
the
sugar
level
in
the
body.
2.
Fatty
Dairy
Products:
Dairy
products
like
milk,
butter
and
cheese
are
high
in
saturated
fat.
These
dairy
products
is
further
going
to
worsen
the
problem
in
case
of
diabetics.
Hence
it
is
always
recommended
to
avoid
dairy
products.
3.
Processed
Foods:
Processed
foods
especially
meat
is
likely
to
increase
the
cholesterol
level
if
consumed
in
excess.
So
this
will
aggravate
the
problem
if
you
are
suffering
from
diabetes.
4.
Alcohol:
Liver
plays
an
important
role
is
maintaining
the
blood
sugar
and
the
isulin
level.
So
alcohol
consumption
in
excess
can
affect
the
liver
which
in
turn
will
affect
the
blood
sugar
level.
5.
Deep
Fried
Foods:
Deep
fried
foods
contain
a
high
level
of
saturated
fats
and
lead
one
to
gain
excess
weight.
This
in
turn
affects
the
insulin
resistance.
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