Could You Eat the Same Meals Every Day? This Japanese Man Did for 15 Years

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Ever feel like the simplest decisions can drain you? Like standing behind your cooking stove, overwhelmed by the question, "What should I make for dinner today?" Or scrolling endlessly through streaming platforms, only to end up watching something you've seen before?

These little choices seem harmless, but they pile up, leaving you mentally exhausted before tackling the big stuff. It's a daily battle, juggling the need for variety with the desire for simplicity. But what if there was a way to reclaim that energy by cutting out the clutter of everyday decisions? This Japanese Man seems to have found that way. Read on to find out more.

Decision-Free Lifestyle

Go Kita, a 38-year-old professional in Japan's information industry, has spent the last 15 years living what he calls a "decision-free lifestyle." By eating the same foods and following fixed daily routines, he aims to reduce decision fatigue and maintain mental clarity.

He believes that avoiding unnecessary choices helps him stay focused and productive. This lifestyle takes on even more significance when you consider research suggesting that people make up to 35,000 decisions every single day, a staggering number that highlights the mental load he's managed to sidestep with his unique approach.

Decision Fatigue

Decision-making might seem routine, but in today's information-packed world, it can quickly spiral into "decision fatigue," a state of mental exhaustion from juggling too many choices. Studies show this can cloud judgement, leading to procrastination or hasty decisions. When Go Kita began his career 15 years ago, he struggled with the constant barrage of workplace decisions, which felt overwhelming and stressful. This experience pushed him to find a way to simplify his life and ease the mental burden.

Go Kita's Inspiration

Go Kita found inspiration in Japanese baseball legend Ichiro Suzuki, who stuck to a strict routine for seven years, starting his day with curry rice and following a rigid schedule for workouts and post game rituals.

This disciplined approach helped Suzuki stay laser-focused, leading to a record-breaking streak of 10 consecutive 200-hit seasons. Motivated by this, Kita simplified his own life with fixed meals-nuts and ramen for breakfast, chicken for lunch, and stir-fried pork for dinner and regular supplements.

Photo Credit: Pexels

His wardrobe is equally minimalist, with identical outfits and meticulously planned daily routines for tasks like shaving and laundry, all designed to cut down on unnecessary choices.

Kita believes that simplifying his personal choices has lightened his mental load, allowing him to think more clearly and make better decisions at work. While his lifestyle has sparked interest online, opinions are divided.

Some admire his discipline, with one admitting they struggle with simple decisions, like picking an ice cream flavour, only to choose the same one every time. Others find Kita's routine too dull, arguing that it robs him of life's spontaneous joys.

A few offered alternative ideas, like keeping a daily journal to reflect on decisions and build confidence for the future. Whether this minimalist approach has any downsides for Kita remains uncertain, but it's certainly got people talking.