Health Benefits Of Tangy Buttermilk

Add as a preferred source on Google

Buttermilk is a staple drink in India. Most commonly consumed in the southern region of the country, buttermilk is known as a very healthy and nutritious drink. Buttermilk is made by beating yogurt and adding some spices. Originally, buttermilk was the leftover that was consumed with salt after churning butter.

There are different ways to prepare buttermilk. In Northern states, buttermilk is made spicy by adding roasted cumin seeds powder, black salt and red chilli powder. Whereas, in Southern parts, green chillies and salt are added to the buttermilk.

It would be good to know that the tangy taste and thick flavour of buttermilk provides numerous health and nutritional benefits to the body. Lets find out some amazing health and nutritional benefits of buttermilk.

Health and nutritional benefits of buttermilk:

Calcium: As buttermilk is a dairy product, it is a rich source of calcium. Calcium is good for the bones and helps in the development of the body. To strengthen the bones and increase its growth, have buttermilk.

Relieves acidity and inflammation: If you do not suffer from lactose intolerance, have buttermilk. It cures stomach problems especially acidity, inflammation and heart burn. Buttermilk is also easy to digest.

Cures dehydration: Constipation and dehydration are common health problems that occur due to water scarcity in the body. Have buttermilk to stay hydrated and also cure constipation.

Boosts immune system: Healthy bacteria and carbohydrates in buttermilk and lactose boosts up the immune system and makes you feel energetic.

Vitamin rich drink: Buttermilk is rich in vitamin C, A, E, K and B like thiamine, riboflavin, niacin to name a few. These vitamins keep you healthy and also provides essential nutritional supplement required by the body.

Minerals: This is one of the nutritional benefits of buttermilk. It has healthy nutrients like iron, phosphorus, zinc and potassium.

Low in calories: If you are on diet then do not forget to have a glass of buttermilk every day. It is low in fats and calories. If prepared with skimmed milk or yogurt, buttermilk is perfect for dieters who are on a weight loss regime.

Ideal summer drink: Dehydration, sunburn and sun stroke are common summer health problems. That is why people regularly have a glass of buttermilk to beat the scorching heat. The healthy bacteria (lactic acid bacteria) keeps the body cool and fights sun stroke also.

These are few health and nutritional benefits of buttermilk. Have it regularly to stay healthy and fit. Do you know other benefits of this drink?