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How Can You Prevent Shin Splints?
Shin splints can end up being very painful. Here are some ways in which you can prevent shin splints.
Shin splints are characterised by severe pain in the lower leg and shin. It is caused by prolonged periods of running on hard surfaces.
In order to prevent shin splints one should take certain precautions before running or one can end up with painful shin splints.
Here are certain things you will need to be doing on a regular basis to prevent shin splints.
Also Read: Why We Should Not Ignore Leg Pains
1.
Warm-up:
Whenever
you
go
out
for
a
run,
if
you
simply
start
running,
you
will
be
placing
a
lot
of
stress
on
the
bones,
tissues
and
muscles
around
the
shin.
That
is
going
to
put
you
at
an
increased
danger
of
experiencing
shin
splints
and
the
pain
related
to
them,
making
an
effective
warm-up
essential.
This warm-up could include walking, a light jog or simple hop-skip. Every one of these things will help to warm up the body and prepare it for action.
2.
Wearing
Right
Shoes:
Next
up,
you
will
need
to
be
extra
sure
you
are
always
wearing
the
right
kind
of
athletic
shoe
to
prevent
shin
splints.
In
case
your
athletic
shoes
are
not
fitting
correctly,
you
are
going
to
come
across
difficulties.
Hence,
make
sure
to
wear
the
right
kind
of
shoes.
3.
Stretching:
Next,
go
for
some
stretching.
Stretching
will
not
only
help
to
reduce
muscle
soreness
that
might
develop
from
the
workout,
but
also
aid
to
reduce
the
tightness
in
the
structures
and
tendons.
This
will
prevent
shin
splints
from
occurring.
4.
Weight
Training:
The
last
thing
you
must
be
doing
is
performing
some
form
of
weight
training
for
the
muscles
and
structures
that
surround
the
shin
bone.
You
may
do
it
with
rubber
tubes
or
with
light
weights
wrapped
around
your
ankle.
Bear
in
mind
that
since
these
muscles
are
smaller,
they
will
not
be
capable
to
handle
large
amounts
of
weight
that
some
of
the
largest
muscles
will.
Keep these four things in mind if you are looking for ways to prevent shin splints.
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