How To Give Up Chewing Tobacco

In India, there are a lot of people who love to chew on tobacco. Chewing on tobacco is a lot more worse when compared to smoking cigarettes as you are directly chewing on the nicotine. The best way to give up chewing tobacco is to allow yourself to get rid of the tobacco addiction.

On the occasion of World No Tobacco Day 2014, here are some of the ways on how to give up chewing tobacco. You can start by shifting your mind to foods which are healthy like green vegetables and citrus fruits. These two foods curb the desire in a great way and help give up the tobacco addiction.

HOW TO CREATE AWARENESS ON WORLD TOBACCO DAY 2014

Here are some of the ways on how to give up chewing tobacco:

Pledge To Yourself
Make a pledge to yourself that you will not take this nasty addiction to the next level. Make a note of all the reasons why you want to quit and give up chewing tobacco. In this way, it will help you to take the first step.

Commitments
Quitting smokeless tobacco requires you to make a deep personal commitment to eliminating this addiction from your life. Ask someone to commit with you and help you in giving up chewing tobacco. This is the best and positive way to give up tobacco chewing!

Have A Plan
If you are in real need to give up chewing tobacco, make yourself a time table, set to follow. With metal determination and self challenge, getting rid of chewing tobacco addiction will be easy.

Dealing With Withdrawal
When you are sure about quitting on this World No Tobacco Day 2014, you will face a lot of hurdles. Giving up on chewing tobacco is never an easy thing to do. So make sure that you deal with the withdrawal symptoms with ease, through healthy foods.