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Diwali: Tips For Asthma Patients
Despite repeated environmental warnings, most of us in India cannot do without bursting crackers on Diwali. Due to this polluted festival we celebrate every year, we inhale fumes which are emitted by the firecrackers we burn. These fumes makes one cough, go breathless and have irritation in the throat. But the worst is for those who are suffering from pre-existing conditions like asthma, bronchitis and pneumonia.
When you suffer from problems as these you become vulnerable to this beautiful festival. The air which surrounds the homes at the time of Diwali has high levels of air pollution which reach almost 'poisonous' heights. According to one study, it is believed that the level of sulphur dioxide found in firecrackers is a toxic gas which is very dangerous for people suffering from wheezing and asthma.
The fumes from the fireworks aggravate the condition of patients suffering from asthma and other respiratory ailments. This Diwali it is time for asthma patients to follow a set of rules. These tips will help them to stay healthy. Take a look at the Diwali tips for asthma patients:
Stay Away From Cleaning
It is best to stay away from any cleaning which takes place at the time and after the festival of Diwali. When you are in the presence of the toxic air, it will be more effective on your lungs.
Stay Indoors
As much as you can try to stay indoors. It is the best place to stay safe away from the toxic fumes.
Carry Your Inhaler
If you decide to step out at the time of Diwali one of the tips to keep in mind to stay healthy is to carry your inhaler. It will help you regain your shortness of breath.
Cover Your Nose
The simplest Diwali tip for asthma patients to follow is to cover your nose using a soft cotton cloth. It will help to keep you from breathing in the dangerous fumes.
Wear A Helmet
When you are coming home from work there is no way you can avoid the fumes in the air. Therefore, the least you can do is wear a helmet to protect you at least for a certain amount of time.
Preventive Medication
If a situation occurs where you feel the shortness of breath increasing, visit your doctor. He will provide certain medication to help you at the time of Diwali.
Stay Hydrated
The most important Diwali tip for asthma patients to follow is to keep the body hydrated at all times. This will help to increase and ease respiratory problems.
Opt For Healthy Food
Try to stick to a healthy diet during the festival of Diwali. Eat fresh vegetables and fruits to keep you fit.
Herbs Do The Trick
The main Diwali tip for an asthmatic patient to follow is to consume herbs like - Astragalus, Black elderberry and Echinacea. These herbs naturally increase the respiratory function in the body.
Improve Your Hygiene Standards
Try as much as possible to avoid all contact with firecrackers. Touching a firecracker too can trigger asthmatic symptoms.
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