Menopause Symptoms And Diet

Menopause is a state of women health during which her periods stop and she is no more fertile. Like in puberty during this time also women go through a lot of hormonal changes which also result in health disorders. Menopause is an important part of a woman's life and needs immense care as her body mental and physical self become weak.

Symptoms Of Menopause

1.Irregular Periods – A woman might skip periods for several months and then have in in gap of a weeks time. The number of days of periods also get restricted to one or two days.

2.Low Fertility – During menopause, the estrogen level drops and she will have very less chance of getting pregnant.

3.Hot Flashes – A women might suddenly feel heat on her upper body, which gradually spreads to the stomach. Her skin might turn red and patchy.

4.Urinary Problems – Infections in urinary tract might happen. She might also have the tendency to urinate frequently.

5.Mood Swings – Due to hormonal changes, woman might have a lot of mood swings.

6.Osteoporosis – As the estrogen level decreases in the body, bone mass is lost, thus making the bones brittle. They are so brittle that in very little amount of pressure they can break. This is called Osteoporosis. This is one of the major symptom of menopause.

These are some of the basic symptoms of menopause. These symptoms of menopause become all the more chronic as the time approaches but if proper care is taken then it also subsides with time.

Menopause Diet

1.Menopause diet of a woman should include a minimum of 1200 to 1500 mg of calcium. Thus it is important to add yogurt, green leafy vegetables, milk and cheese in her diet.

2.Woman going through this phase tend to store cholesterol, which increases the risk of heart attack. Thus one should include sources of Omega-3 fatty acids in his diet. Food rich in Omega-3 include fish and other sea food.

3.Include fruits in your diet as they are rich in Vitamins, which a woman requires at this time. Sources of Vitamin B and B-12 should be included in her diet.

4.Menopause diet should include fiber rich food. Food rich in fiber are whole wheat, fruits, cereals etc. This will help her digest food, thus, cutting down the amount of cholesterol, prevent constipation and maintain the blood glucose level.

5.Soy is a very good source to meet menopause symptoms. Soy contains Phytoestrogen. This treats menopause symptoms like hot flashes, calcium deficiency etc. This also provides energy to the body.

These five things should form menopause diet. Menopause is nothing to get worried about. All it needs is proper care. With good diet and exercise, menopause symptoms can be dealt with easily.