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Simple Sem Aloo Ki Sabji Recipe
Seasonal vegetables are filled with nutrients and are a treat for taste-buds as well. One such vegetable is the green fava beans or what we call in Hindi, sem. Sem is a highly nutritious vegetable which is rich in vitamins, iron, copper, phosphorous and magnesium.
Not many are fond of eating this healthy vegetable because of its bland taste. But if you know the right techniques to cook the vegetable, you can turn into a delectable dish. Sem aloo ki sabji is a simple vegetarian recipe in which the potatoes are cooked with sem and a medley of spices. The amchoor or dry mango adds a little tangy kick to the recipe and makes it taste heavenly.
So, check out the simple vegetarian recipe for sem aloo ki sabji and give it a try.
Serves:
3
Preparation
time:
10
minutes
Cooking
time:
20
minutes
Ingredients
- Sem (green fava beans)- 500gms (de-veined and cut into medium sized pieces)
- Potatoes- 3 (diced)
- Tomatoes- 3 (chopped)
- Ginger- 1 medium piece (chopped)
- Kala jeera (onion seeds)- 1tsp
- Jeera (cumin) powder- 1tsp
- Turmeric powder- 1tsp
- Red chilli powder- 1tsp
- Amchoor (dry mango) powder- 1tsp
- Salt- as per taste
- Oil- 2tbsp
- Water- 1 ½ cups
- Coriander leaves- 2tbsp (chopped for garnish)
Procedure
1.
Wash
the
sem
with
water
and
then
cut
it
into
medium
sized
pieces.
2.
Heat
oil
in
a
pan
and
add
the
kala
jeera.
Saute
for
a
few
seconds.
3.
Add
the
chopped
ginger
and
fry
for
a
minute
on
medium
flame.
4.
Then
add
the
potatoes,
sem
and
fry
on
medium
flame
for
4-5
minutes.
5.
Then
add
the
tomatoes
to
the
pan
and
saute
for
another
2-3
minutes.
6.
Add
salt,
turmeric
powder,
red
chilli
powder,
jeera
powder,
amchoor
powder
and
cook
for
5-6
minutes.
7.
Now
add
water,
cover
and
cook
for
7-8
minutes
on
low
flame.
8.
Once
done,
remove
the
lid
and
allow
the
water
to
dry
up
completely.
9.
Switch
off
the
flame
and
garnish
with
coriander
leaves.
Simple yet delicious sem aloo ki sabji is ready to served. Enjoy this vegetarian recipe with rotis or steamed rice.
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