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Meen Moilee: Kerala Fish Curry
Meen Moilee or fish Moilee is a famous fish curry from the coasts of Kerala. The word Meen means fish and Moilee is the stew. The fish is cooked in a coconut milk stew with very little spices so that the flavour of the fish dominates the dish.
For preparing Meen Moilee it is preferable that you use a fleshy fish like Sole or Pomfret or Kingfish. This mild flavoured fish curry is a delightful treat for all the fish lovers. This lovely fish curry tastes absolutely divine and it is a must try if you love to eat fish.
So, take a look at the recipe of Meen Moilee and give it a try.
Serves:
4
Preparation
time:
30
minutes
Cooking
time:
20
minutes
Ingredients
- Fish- 4 fillets
- Onion- 1 (medium sized, sliced)
- Green chilles- 2 (slit)
- Ginger-garlic paste- 2tsp
- Pepper powder- 1tsp
- Salt- as per taste
- Coconut milk- 1 cup
- Curry leaves- 10
- Mustard seeds- 1tsp
- Turmeric powder- ½ tsp
- Lemon juice- 1tbsp
- Oil- 1tbsp
- Coriander leaves- 2tbsp (chopped)
Procedure
1.
Marinate
the
fish
fillets
with
lemon
juice,
salt
and
one
teaspoon
ginger-garlic
paste
for
30
minutes.
2.
Heat
oil
in
a
pan.
Add
mustard
seeds,
curry
leaves
and
fry
for
a
minute.
3.
Then
add
the
sliced
onion
and
saute
for
3-4
minutes
till
they
turn
golden
brown.
4.
Add
ginger
garlic
paste,
green
chillies,
turmeric
powder,
salt,
coconut
milk
and
stir.
5.
Now
add
the
fish
and
let
it
cook
in
the
curry
for
about
7-8
minutes
on
low
flame.
6.
Add
a
little
water
and
cover
the
pan
with
a
lid.
7.
Once
done,
remove
the
lid,
switch
off
the
flame
and
garnish
with
chopped
coriander
leaves.
Meen Moilee is ready to be served. Enjoy this delicious fish curry with appam.
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