Everyday Habits That Cause Acne And Pimples

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Acne or pimples can ruin the look of a beautiful skin as it is very unappealing and sometimes painful too. Acne and pimples can also leave scars or spots on your skin. You need to take proper measures to curb this acne menace.

There are some common reason of acne such as excess oil on skin, impurities in skin pores, hormonal changes, bacterial infection and our diet.

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We need to take proper care of the skin especially if it is oily to prevent the the outbreak of acne. Skin infections are mostly caused by trapped oil and dirt inside the skin pores. Therefore, you need to clean your skin properly and do some scrubbing also to clean up the pores.

However, there are some daily habits of your's that can pose many problems to your skin and one of them is acne. You need to quit these habits to avoid pimples and acne.

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Have a look that some everyday habits that cause acne.

Using The Same Pillow Case

If you don't change your pillow case frequently then it may cause skin infection that leads to acne. Your pillow case may accumulate many bacteria and dead skin cells causing acne. Your face rests on the pillowcase during the whole night, so first thing to do is to change your pillow case.

Addiction To Coffee

If you drink too much coffee then you are at high risk of developing skin acne. Coffee keeps you active by stimulating brain but at the same time can cause excess oil production in your skin and cause acne.

Wearing Wrong Fabrics

Clothes made of nylon, polyester, and lycra tend to trap the bacteria and dead cells. Since no air is passed through these fabrics these bacteria remain on the clothing and can cause skin infections including acne. The close contact of these clothes with you face causes acne.

Not Cleaning Your Cell Phone

Your cell phone contains more bacteria than a toilet seat. Your cell phone comes in contact with many infected surfaces and catch different types of bacteria. Your hands are also a source of bacterial transmission to your phone. Make a habit of wiping your phone always before picking the call.

Sun Exposure

Too long sun exposure can damage your skin and cause acne. Always apply a sunscreen three hours before going out in sun. The damaged skin is more prone to bacterial infections and acne.

Washing Face Frequently

If you wash you face frequently, the chemicals in soap and face wash can damage you skin. The natural oils in your skin are also lost causing itching and this may aggravate your acne. This is one of your everyday habits that cause acne.

Not Maintaining Hair Hygiene

If you are not washing your hair properly then the bacteria present in your hair causes acne as they get transferred to skin. Wash your hair frequently if you have oily scalp and dandruff. Washing hair is one of the best tips to avoid acne problems.