Skin Whitening Tips Using Vegetables

By Suparna Chakaraborthy

Monday, April 11, 2011, 15:23

Skin darkening due to tanning, pigmentation and freckles are some of the common skin ailments of summer. Summer skin darkening is basically due to over exposure to UV and UVB rays. Thus, during this time of the year lightening the skin tone is the most sort after solution. While face packs and beauty treatments remain one of the best solution to treat tanning, diet too plays an important role. Skin whitening tips using vegetables is an ancient way to combat summer effect on the skin.

Skin Whitening Tips Using Vegetables -

1.Pea – Pea, the small little bean holds solutions to several health problems and one of them in summer skin darkening. One of the best skin whitening tip using vegetables is regular consumption of pea. According to the "Compendium of Materia Medica", pea can eliminate the darkness of the skin. It contains provitamin. A vitamin which in human body converts to Vitamin A, which moisturises the skin naturally, keeping it away from dryness and tanning.

2.Potato - Potatoes, which has a high concentration of Vitamin B and high quality cellulose, keeps the skin healthy and the high degree of Vitamin C helps in lightening the skin tone.

3.White Radish – Radish is not a very favourite food but is one of the best vegetable to lighten skin tone. White radish is a good source of Vitamin C which is an antioxidant and inhibits the concentration of melanin on skin. The component which makes the skin look dark. White radish also promotes digestion, which directly enhances skin health.

4.Carrots – Another vegetable skin whitening tip is to consume carrots. Carrots are rich in karetonoid. Karetonoid is the colouring agent of vegetables. Studies have proved that regular consumption of karetonoid can make the skin tone fair and also brighten the skin. Another vegetable which is rich in karetonoid is tomatoes.

5.Cucumber – Cucumber is a well known summer vegetables and a rich source of vitamins, amino acids and tartaric acids. These acids treats sunburns and freckles. The acids also clears the skin and lightens the skin tone.

Skin whitening tips this summer is to include these five vegetables in your diet. They not only lighten your skin tone but also promotes good health.