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Yoga For Gastritis
When you get emotionally excited, you trigger off intense activity in the limbic area of the brain. From here you send the information down to hypothalamus which is the controller of the stress orchestra. From here the excitation passes down the sympathetic and parasympathetic nervous system. The parasympathetic (Vagus nerve) stimulates production of hydrochloric acid through release of a local hormone (Gastrin), from the lower end of the stomach (pylorus).
The vagus nerve also directly stimulates the acid producing oxyntic cells of the stomach lining. The excitement proceeding down the sympathetic channel narrows down the blood vessels in the lining of the stomach. This results in decreased production of both the quantity and quality of mucus. Due to this decreased blood flow the capacity to repair and restore the damaged lining cells also is slowed down. In addition when you are stressed, it is well known that your immune system becomes less capable of handling the germs around.
This inability of the fighter soldier cells (white blood cells) in the lining of the stomach to kill the germs (H. pylori), allows the germs to take the upper hand and penetrate the lining and enjoy their meal from deeper layers of the stomach! Can you see how each one of the 'Protectors' is weakened due to the long standing uncontrolled emotions (Stress)?
All these happened basically because of your life style of unquenching thirst for more and more of money or name or fame or position. This can further lead to aggressive behavior, drinking, smoking etc., Thus, stressfully demanding situations leading to long standing emotional upsurges cause an imbalance between aggressors and protectors resulting in aggressors taking the upper hand and damage the stomach lining.
Halasana
-
Pascimatanasana
Swing
Sthiti:
Supine
Posture
Practice
Inhale
and
raise
both
the
legs
rapidly
by
pressing
down
on
the
arms.
Exhale
and
roll
the
legs
over
the
head
keeping
the
legs
straight
and
touch
the
toes
to
the
ground
like
in
Halasana.
Note:
To Be Continued
Disclaimer: Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.
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