Ustrasana

Camel Pose or Ustrasana is derived from the Sanskrit term, like any other Yoga pose. The term “Ustra” stands for “camel” and “asana” means “posture”. This posture is excellent for stretching the front posture of the body, and it also improves ...

Would you want to give up smoking without much hassle? The first step however is that one should sincerely develop the eagerness to get out of this habit, having in mind the importance of living a healthy life. The benefits of ...