Camel Pose

Camel Pose or Ustrasana is derived from the Sanskrit term, like any other Yoga pose. The term “Ustra” stands for “camel” and “asana” means “posture”. This posture is excellent for stretching the front posture of the body, and it also improves ...

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The word Ustra means 'Camel' and hence Ustrasana. 1.Kneel on the floor and keep the thighs and feet together with toes resting on the floor pointing back. 2.Have your palms on the hips and stretch the thighs, curve the spine back, ...