Oedema is a one of the common symptoms women come across during their pregnancy phase. Oedema is nothing but fluid retention or build of fluid in areas such as ankle, face, legs and feet.
Even though it is not unlikely for a women to experience oedema in pregnancy, it could also be an indication of some serious underlying problem.
During pregnancy, oedema occurs when the body fluids increase to nurture both the baby and the mother by accumulating in the tissues. This results in an increased blood flow and pressure level of your growing uterus on the pelvic veins.
Some of the ways to overcome this problem include cutting down on the intake of salt, drinking lots of water and avoiding sugar products. Likewise, there are a few more effective ways to get rid of oedema during pregnancy.
Therefore, in this article, we at Boldsky will be listing out some of the ways to treat oedema in pregnancy. Read on to know more about it.
Drink Sufficient Amount Of Water: Drinking enough of water helps to remove the toxins from the body and also increases the need to urinate often. This reduces fluid build up in the body. It also encounters constipation problem during pregnancy. Therefore, make sure to drink lots of water.
Cut Down On The Intake Of Salt: Excessive salt intake causes fluid retention. Pregnant women must cut down on their intake of salt. A pregnant woman should also refrain from eating processed food, as it is high on salt content.
Reduce The Intake Of Carbohydrates: Carbohydrates also cause fluid retention in the body. Hence, pregnant women must reduce the intake of carbohydrates such as sugar and processed grains to avoid oedema.
Apple Cider Vinegar: The best way to treat ankle and feet oedema is by soaking the affected area in equal amounts of water and apple cider vinegar. Leave it for half an hour and take your feet off. Massaging the affected areas with vinegar also helps.
Coconut Oil: Coconut oil can also be used to treat oedema in pregnancy. Massage the swollen feet and ankles with some coconut oil. It helps to dry away the excess fluid build-up from the affected areas.