Pregnancy is a stage where women can't afford to eat anything and everything because the foods that women eat during pregnancy can affect the health of the baby as well. Food cravings is a common thing during pregnancy.
As the pregnancy stage progresses, the cravings for certain foods also increase in women. It gets more insistent than before and thus a confusion arises for choosing safe foods. This is where the role of amla comes into play. Amla is one such food that women need to opt for during pregnancy.
Amla, also known as Indian gooseberry, is known for its rejuvenating and medicinal properties. It is a super fruit loaded with antioxidants and vitamin C. Therefore, amla is highly recommended during pregnancy, as it provides myriad benefits for pregnancy-related complications.
Amla does a great job in controlling the mood swings during pregnancy. Regular consumption of amla during pregnancy can lower the risk of pre-term delivery. It can enhance the memory power in babies as well.
The rich iron content in it fights anaemia too. Thus, there are endless benefits of including gooseberry in the diet during pregnancy. In this article, we at Boldsky will share with you some of its benefits. Scroll to know more.
Relieves Constipation: During pregnancy, most women experience gastrointestinal disorders such as constipation and haemorrhoids. Including gooseberry in your diet can provide soluble fibre to the body. The fibre content in gooseberry helps to regulate the bowel movements and overcome gastrointestinal problems.
Lowers Blood Pressure And Heart Burn: Gooseberry is high in vitamin C that can dilate the blood vessels, as a result maintain the normal blood pressure. The intake of fresh gooseberry juice can resist heartburn and acidity during pregnancy.
Treats Morning Sickness: Morning sickness is one of the earliest symptoms of pregnancy. The rejuvenating and energy-boosting properties of gooseberry can help to overcome extreme fatigue and weakness during pregnancy.
Purifies Blood: Gooseberry helps to purify and detoxify the body. It supports the constant supply of blood and oxygen to the growing foetus as well.
Promotes Digestive Functioning: Gooseberry enhances the food absorption ability of the body and promotes proper functioning of the digestive system. Regular consumption of gooseberry can keep you safe from digestive disorders that can occur during pregnancy.