The first few years of the baby is very crucial and they cannot afford to eat everything. Thus parents have to make sure that the baby gets proper nutrition for the growth and development. It is important to give a balanced diet to the baby focusing more on proteins and fibres.
Proteins and fibres are available in the form of fruits. Fruits area great option to be included in the baby's diet. It gives them instant energy and increases their immunity, which in turn helps to ward off diseases.
A number of fruits can be included in the baby's diet for its growth and development. Therefore, in this article, we at Boldsky will be listing out some of the fruits that can be introduced to the baby's diet. Read on to know more about it.
Papaya : Papaya is a great weaning food for babies. It is rich in vitamin C and beta carotene, that helps the child to get his daily requirement of the nutrients. The soluble fibre present in it also promotes bowel movements.
Apple: Apple is also one of the best weaning foods for babies. The pectin and other vitamins and minerals present in it, is beneficial for the growth and development of the baby.
Avocado : Avocados can also be included in the baby's diet. It is a natural source of unsaturated fats that is required for the cognitive thinking and brain functioning of the baby.
Banana : Bananas are a good source of carbohydrates and energy. The fibre content present in it helps to maintain the bowel movements. Since they are soft and easy to chew, it makes a perfect food for the babies.
Prunes: The rich fibre content in prunes is best suited to treat bowel problems and constipation. Prunes can be added with apple mash or cereals.