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Worst Foods That You Should Not Eat Before Going To Bed

Now have unhindered sleep by not consuming these foods that can affect your sleep. Read this article to know about the foods that will not let you have a good sleep.

By Sravia Sivaram

Did you know that not getting enough sleep will actually make you gain extra pounds? The extra fat around your belly might actually be due to this reason.

As per a recent study, it was found that people who missed out on sleep or slept for very less number of hours ended up eating calorie-dense foods the next day.

foods that affect sleep

Stress-induced or nutrient deficiency-induced insomnia can happen because of the foods that you ate before hitting the bed. It's not just the electronic devices that are sabotaging your sleep, but also the kind of foods that you're eating each night before going to bed. There are certain foods that prevent sleep and you must completely avoid them.

If you have been having sleepless nights and have been wondering what was robbing your sleep off, then we have the answers for those questions.

There are certain foods that affect sleep and in this article, we have listed those foods that will prevent your sleep, and hence they must be avoided at any point.

Some foods might be ruining your chances of having a good night's sleep. You can go through this list that we have given for your convenience in order to know about the foods that will affect sleep.

Also read: Natural Remedy That Aids Digestion And Fat Loss

Continue reading to know about the foods that will not let you have a good night's sleep.

1. Coffee And Soda:

1. Coffee And Soda:

Caffeine can stimulate the central nervous system after consuming it. This will make you stay awake and hence it is best to avoid it before hitting the bed. The same is the case with soda as well.

2. Chocolate:

2. Chocolate:

A chocolate treat after dinner isn't the best choice, as it increases arousal and prevents your body from falling asleep. This is one of the top foods that will affect sleep.

3. Alcohol:

3. Alcohol:

Consuming alcohol will actually interfere with the REM (Rapid Eye Movement) cycle and seriously affect your sleep quality and hence must be avoided at any cost.

4. Fatty Foods:

4. Fatty Foods:

High-fat foods take longer time to be digested and may cause bloating and indigestion-related problems in the GI system. This affects a good night's sleep.

5. High-Sugar Cereals:

5. High-Sugar Cereals:

These foods will make your blood sugar levels spike up and crash and this will affect your sleep. It is one of the foods that will not let you sleep peacefully.

6. Hot Peppers And Spicy Foods:

6. Hot Peppers And Spicy Foods:

Spicy foods can sometimes trigger heartburn in individuals who are sensitive to cayenne pepper. This can make you stay more awake and affect your sleep quality.

7.High-Protein Dinner:

7.High-Protein Dinner:

High-protein dinner contributes to less tryptophan, the amino acid which is responsible for producing a calming hormone called serotonin. This is one of the top foods that will affect sleep.

8. Dried Fruits:

8. Dried Fruits:

These are high-fibre foods that can bother your stomach and cause gas and cramps at night, thus affecting your sleep. This is one of the foods that can prevent you from sleeping well and hence you must avoid it.

9. Pizza:

9. Pizza:

The combination of fat in the cheese and the acid in the tomato sauce can have a bad impact on your sleep quality. It will trigger acid reflux and can make you stay awake all night.

10. Peppermint:

10. Peppermint:

Peppermint is known to trigger heartburn in the night and therefore it's best to avoid having this in the night before going to bed.

Story first published: Thursday, February 23, 2017, 18:25 [IST]
Read more about: sleep foods coffee soda