Just In
- 13 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 13 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 16 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 17 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Three-Minute Breathing Technique To End Snoring And Insomnia
Read this article to know about the best breathing exercise to prevent snoring and insomnia.
This is one of the most simplest and the most inexpensive natural techniques to optimize your health. This is a kind of breathing technique that helps you to prevent snoring and also fights insomnia.
This method is known as The Buteyko Breathing Method, which is a very powerful technique to reverse the problems that are related to breathing. If you learn the right method of breathing, it will lead to a better oxidation of your tissues and organs, including your brain. This exercise is known as one of the best breathing exercises to prevent snoring and insomnia.
There are many ways with which this method is useful for your health. This technique is useful to take care of conditions like anxiety and sleep apnoea. The quantity of air that you breathe has an enormous impact on your health.
This method helps in bringing back your breathing to normal. Asthmatics breathe through their mouth. They also breathe heavier and have a higher respiratory rate than non-asthmatics.
The basic method of breathing is that we should not hear our breathing as we rest. There must be very little movement from the chest and tummy. The mouth must remain closed and breathing must be effortless.
So, continue reading to know how to perform this breathing exercise to prevent snoring.
Step #1:
Breath in through the nose (a small breath) and also exhale through the nose in the same way.
Step #2:
Hold your nose with your fingers in order to prevent the air from entering the lungs.
Step #3:
Count the number of seconds until you feel the first desire to breathe.
Step #4:
During the first desire, you may also feel the first involuntary movements of your breathing muscles. At this time, your tummy will jerk and the area around the neck will contract.
Step #5:
During the end, your inhalation must be calm.
Step #6:
Release through your nose and just breathe through it. This technique is known to be very effective in preventing snoring and also in treating sleep-related disorders like insomnia. You have to give a pause of 40 seconds after each set that you would do in 3 minutes. After you get a hang of this exercise, you can give a pause of 25-30 seconds.
- healthWorld Sleep Day 2024: Best Hacks For Sound Sleep That You Must Bookmark As They Will Ensure Overall Wellbeing
- healthDoctor Explains How To Choose The Perfect Orthopedic Mattress To Ensure Spinal Health And Restful Sleep
- healthHere's How Often You Should Replace Your Mattress For The Best Quality Sleep
- healthExclusive: Menopausal Symptoms Can Lead To Sleepless Nights For Women, 9 Expert-approved Remedies
- yoga spiritualitySwapna Shastra: What Does It Mean To Dream About Being Intimate With Someone?
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- healthIs It Safe To Sleep With A Mouthguard On?
- pregnancy parentingKid Have Trouble Sleeping? 3 Foods To Help Children Fall Asleep Faster
- healthIs Your Disturbed Sleep Schedule Making You Gain Weight?
- pregnancy parentingMom-to-Be? Discover Natural Ways to Get Rid of Pregnancy Sleep Problems
- pregnancy parentingSafe Sleep Practices for Infants
- pregnancy parentingMyths Vs Facts: Your Baby Needs To Cry It Out To Learn To Fall Asleep On Their Own