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Stay In Shape With These Winter Workouts
This article deals with a few workouts that will help one stay in shape during winters.
Winter is said to be the best time to gear up, gain muscle and get a lean body, and one of the best ways to stay in shape during the cold months is to get out there and face some good exercise regimen.
Going for a run, getting outside will be refreshing and will provide a great change of pace from cooping yourself up inside all the time. Running out during the winter will make you active and it is a form of a great workout.
There are two things that you should do to build muscles: first, you need to do exercises. Second, you need to eat.
Maybe the best way to get back into the swing of things is a workout you can do without going anywhere, with minimal equipment or no equipment at all. One of the best tools for in-home exercise is bodyweight workouts.
So, here are the ways to stay in shape during the winter months, take a look.
Adapt
To
Early
Morning
Yoga:
Doing
Yoga
will
manage
the
chronic
joint
pain
during
winter.
Practising
Yoga
maintains
joint
mobility
and
increases
circulation,
while
loosening
stiffness
within
the
joints.
An
essential
part
of
easing
pain
during
this
time
is
to
ensure
that
the
body
stays
warm,
as
heat
also
helps
the
muscles
to
relax
and,
therefore,
asana
as
a
therapy
is
a
soothing
way
of
decreasing
joint
pain.
Jumping
Ropes:
How
to
do
it:
Stand
with
feet
hip-width
and
core
tight.
Raise
your
right
knee
up
as
you
bring
the
left
arm
forward
and
hop
off
the
left
foot.
Land
on
your
left
foot,
then
immediately
bring
right
foot
down
and
repeat
on
the
other
side.
Pilates:
How
to
do
it:
Lie
flat
on
your
back
with
your
neck
long
and
relaxed.
Place
one
hand
on
your
ribs
and
one
on
your
lower
abs.
Inhale
deeply
through
your
nose,
pushing
the
air
into
your
abdominal
and
filling
your
ribcage.
Exhale
through
the
mouth
and
push
the
air
out
by
contracting
your
abdominal
muscles.
Continue
inhaling
and
exhaling
in
this
way.
Squats:
How
to
do
it:
Stand
as
tall
as
you
can
with
your
feet
spread
shoulder-width
apart.
Then,
lower
your
body
as
far
as
you
can
by
pushing
your
hips
back
and
bending
your
knees.
Pause,
and
then
slowly
push
yourself
back
to
the
starting
position.
Push-ups:
How
to
do
it:
Start
face
down
on
the
floor
with
hands
out
next
to
your
chest,
fingers
pointed
straight
ahead
and
slightly
wider
than
your
shoulders.
Tighten
your
abs
as
you
raise
yourself
up
onto
your
hands
and
on
your
feet.
Keep
your
body
straight;
avoid
hiking
up
hips
or
sagging
in
the
middle.
Bend
your
arms
and
lower
your
body
to
the
floor,
stopping
when
your
elbows
are
at
90
degrees.
Then,
push
back
up
to
the
start
position.
If
too
difficult,
try
doing
push-ups
with
your
knees
on
the
floor.
Lunges:
How
to
do
it:
Stand
in
a
split-stance
with
one
leg
forward
and
one
leg
back.
Bend
your
knees
and
lower
your
hips
into
a
lunge
position,
keeping
the
front
knee
and
back
knee
at
a
90-degree
angle.
Drop
the
back
knee
to
the
floor.
The writer is Vinod Channa, a celebrity fitness expert and has 22 years of experience in the fitness industry. He had trained a lot of celebrities, right from John Abraham to Shilpa Shetty. He is the one behind Anant Ambani's transformation.
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