There are several ways to shed weight and burn off fat! Increase exercise and decrease food intake is among the most obvious and random answers. However, many individuals claim they can shed weight by increasing their protein intake.
If you weigh 80 kg, then aim to have 80-175 grams of protein. In this case protein nutritional supplements are an excellent choice. Protein nutritional supplements, especially whey protein, are usually advocated for vegetarians and for all those who are lactose or gluten intolerant.
Here is how protein might help with weight decrease. Protein has been proved to raise metabolism levels. Protein needs more energy to digest than other foods. A pre workout protein shake may suppress hunger, particularly if you work out at lunch time.
Protein has a greater capability to curb your urge for food than fat and carbohydrates. Protein contains glycomacropeptide, or GMP, which helps boost the release of the appetite suppressing bodily hormone. This might help you feel complete before the 20 minute window when your mind registers it is full.
Another element is protein helps with slowing down the assimilation of glucose into the blood stream thereby reducing insulin spikes. In both cases, you will stop eating sooner and suppress that appetite. A post workout protein shake helps replenish and refuel the body with required amino acids and proteins.
Top quality proteins help to maintain lean muscle mass tissue while you lose weight. In case your body does not get enough essential amino acids and proteins on a regular basis it will rely on your reserve of existing muscle tissues. Hence, eat enough protein to prevent this.
The different types of protein to name a few that aid in weight loss are fish, eggs, lean meat, whey and soy protein. Whey contains all the essential amino acids and is especially high in the branched chain amino acids and glutamine. Whey is recognized as a fast acting protein. Soy is the best non animal source of protein.