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This One Dry Fruit Helps You Fight Depression
As hard as it is to admit, many of us have suffered from depression ourselves at some point or we have known people who have had to go through it.
Many studies claim that depression is a 'modern mental disorder', which is on the rise, thanks to the stress and pressure that come in with today's competitive lifestyle.
Depression is a serious mental condition that must not be taken lightly. Most of us have days when we feel low, listless or sad, those may be regular mood swings.
But, people going through depression continue to experience symptoms like hopelessness, disinterest, fatigue, sadness and even suicidal tendencies on a daily basis.
Depression is a condition that requires an immediate attention, and it is definitely treatable with various behavioural therapies, counselling and prescription drugs that help in elevating the mood. However, most of these drugs are known to have negative side effects.
Many of the pills prescribed for depression can make a person experience side effects such as nausea, fatigue, headache, disorientation, etc, which can hamper his/her daily life.
For this reason, many people prefer to seek natural/herbal remedies to treat depression and anxiety that are equally effective having no side effects.
Many natural ingredients, available easily, are known to help reduce the symptoms of depression to a great extent. Cashew nut is one such ingredient, which can be added to your diet to keep your mood elevated and reduce milder forms of depression to a significant extent.
Experts claim that a few cashew nuts have the same effect as that of a dose of Prozac, which is a popular antidepressant prescription drug. So, let us see how cashews help in treating depression and anxiety.
Source
Of
Serotonin
Along
with
being
rich
in
nutrients
such
as
iron,
proteins
and
omega-3
fatty
acids,
cashews
are
also
packed
with
an
amino
acid
known
as
Tryptophan,
which
helps
the
body
to
produce
the
hormone
Serotonin
(antidepressant
hormone)
effectively.
Poor production of serotonin in the brain is one of the major causes for depression, leading to symptoms such as sadness and anxiety. Cashews can be made a part of our daily diet to eliminate these problems.
Rich
In
Magnesium
Cashew
nuts
are
also
known
to
be
rich
in
magnesium
content,
which
not
only
helps
in
building
stronger
bones,
but
also
helps
balance
out
your
moods.
Magnesium is known to be very crucial for maintaining a healthy nervous system. The magnesium content in cashews improves low blood sugar, which can sometimes cause depression and anxiety.
Healthy
Fatty
Acids
Cashews
come
packed
with
omega-3
fatty
acids
that
are
also
very
important
to
have
a
healthy
brain
function.
The
monounsaturated
fats
found
in
cashews
boost
the
production
of
the
antidepressant
hormone,
or
serotonin,
in
the
brain
and
help
in
promoting
balanced
moods,
thereby
keeping
depression
and
anxiety
at
bay.
Vitamin
B6
For
A
Relaxed
Mental
State
Along
with
Tryptophan,
the
vitamin
B6
content
found
in
cashews
also
helps
in
boosting
the
production
of
Serotonin
in
the
brain.
The
combined
effects
of
tryptophan
and
vitamin
B6
allow
the
brain
to
be
in
a
relaxed
state
and
combat
symptoms
of
depression
and
anxiety
exceptionally.
Vitamin
B6
is
also
necessary
for
an
improved
brain
function.
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