Hormones play an important role in the regulation of hunger and fat build-up in the body. There are two types of hormones that mainly are involved in this, one is ghrelin and the other is leptin.
The hormone ghrelin causes hunger by sending signals to the brain. This will result in overeating, if this hormone is secreted in excess in the body. This can lead to fat accumulation in the body, and thus weight gain.
The other hormone is leptin, which is responsible for suppressing appetite that sends signals to the brain that you are full. This will prevent you from overeating and fat build-up in the body.
If this leptin hormone will not be secreted in proper amounts, you will never feel full with food and will always feel hungry. This will further result in fat accumulation in your body.
So, here are some foods that help to increase leptin (fat-burning hormone) and decrease the levels of ghrelin (fat build-up hormone) in the body.
Read on the article to know the foods that will help to burn fats in the body.
A research has shown that eating eggs for breakfast will suppress the hormone ghrelin. Therefore, you will feel less hungry during the day. You will also consume fewer calories and all your unhealthy cravings will stop.
Having oats for breakfast will give you a feeling of satisfaction, as it will increase your hunger, decreasing the hormone leptin. Oats contains insoluble fibre that fills your belly. Oats results in the production of a fatty acid known as butyrate, which reduces inflammation in the body.
Put some boiled potatoes in the fridge, this will help to cover their starch into insoluble starch. Eat these potatoes with a vegetable salad and sprinkle some black pepper over it. This will stimulate the production of fat-burning hormones in the body.
This includes a fish known as halibut, which is rich in omega-3 fatty acids. It produces the fat-melting hormone in the body known as leptin and reduces inflammation. You can also have mackerel, salmon and tuna fish.
They are rich in zinc that regulates the production of leptin in the body, and thus reduces hunger pangs. People who are overweight have lower levels of zinc and an increased level of ghrelin hormone, which makes one hungry and causes fat build-up.
Apple Cider Vinegar
It prevents fat build-up in the body and also prevents absorption of sugar in the blood. It is very helpful for obese and diabetic people. Just add 2 tablespoons of apple cider vinegar to a high carbohydrate food. This will slow the abortion of sugar from these foods into the blood.
It is rich in a flavonoid called aspalathin that reduces the stress hormones causing hunger and fat build-up in the body. Fat build-up will reduce the metabolic rate in the body and cause many diseases such as diabetes and high blood pressure.